ALL SKILL LEVELS | ALL AQUATIC ENVIRONMENTS | AUSTRALIA'S MOST EXPERIENCED INSTRUCTORS
harness the power of
to cultivate resilience
NOT JUST FOR SURFERS & FREEDIVERS
OUR AQUATIC RESILIENCE PROGRAM IS FOR ANYONE THAT WANTS TO IMPROVE THEIR RESILIENCE USING WATER AS A CHALLENGE
DEVELOPED BY HIGHLY EXPERIENCED WATERMEN & WOMEN, FIRST RESPONDERS, ATHLETIC TRAINERS & MENTAL HEALTH PROFESSIONALS
BORN FROM 15+ YEARS OF
OUR AQUATIC RESILIENCE PROGRAM
USES THE POWER OF WATER TO BUILD
FUNCTIONAL RESILIENCE, IMPROVE YOUR SKILLSET & UNLEASH YOUR PASSION
"As a professional big wave surfer, I've come to recognise the pivotal role functional breathing plays in my athletic pursuits, particularly when tackling big wave waves. The groundbreaking impact of nervous system regulation has equipped me with adaptive strategies in stressful situations, both in and out of the water. The Resilience Lab's insights have been instrumental in enhancing my performance and well-being."
Flick Palmateer | Professional Big Wave Surfer
NO MATTER YOUR AGE OR ABILITY
WE WILL HELP YOU DEEPEN
YOUR LOVE FOR
Our programs cater for kids ages 5+
AQUATIC RESILIENCE PROGRAM
YOUR HAPPY PLACE
We know that aquatic environments are the go-to happy place for millions of people around the world (including us!).
We've harnessed the learnings of more than 15 years instructing watermanship with One Ocean International to design a program that allows participants to safely challenge themselves and grow in an environment that feels familiar, calming and fun.
Some of the topics we cover in this program include:
Zones of Stress & Nervous System Regulation
Dynamic Panic and Fear Management
Functional Breathing and Emotion Regulation
Breath Hold and Apnea
Survival Swimming Patterns
Black Out Rescue
Aquatic preparedness and Survival
DISCOVER & GROW
Our Aquatic Resilience program gives you the chance to do deep work in amazing environments.
Using scientifically-based techniques, we will help you discover qualities within yourself you never knew existed.
Our time-tested training principles and vastly experienced Instructors allow you to safely challenge yourself and grow incrementally.
When you train and learn with us, you will experience:
Increased self-awareness and ability to self-regulate
Noticeable mindset changes
Increased positivity and motivation
Improved focus and ability to be present
KNOWLEDGE IS POWER
The Resilience Lab's Instructors all have a deep love for learning. We're perpetual students and always searching for new information and techniques to bring our students.
Our real hope is that we can instil the same hunger for knowledge and discovery in those we mentor.
Our programs always explain the science behind what we teach so that students feel empowered to individually apply their skills, not just mimic our Instructors.
You will be supported pre-and-post program with resources, direct access to Instructors and continual education offers.
Our Aquatic Resilience program is truly an investment in your body and your mind!