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Image by Jeremy Bishop

ALL SKILL LEVELS | ALL AQUATIC ENVIRONMENTS | AUSTRALIA'S MOST EXPERIENCED INSTRUCTORS

harness the power of
aquatic environments
to cultivate resilience

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The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
Image by Patrick Fore

NOT JUST FOR SURFERS & FREEDIVERS

OUR AQUATIC RESILIENCE PROGRAM IS FOR ANYONE THAT WANTS TO IMPROVE THEIR RESILIENCE USING WATER AS A CHALLENGE
DEVELOPED BY HIGHLY EXPERIENCED WATERMEN & WOMEN, FIRST RESPONDERS, ATHLETIC TRAINERS & MENTAL HEALTH PROFESSIONALS
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

BORN FROM 15+ YEARS OF
WATERMANSHIP INSTRUCTION
OUR AQUATIC RESILIENCE PROGRAM
USES THE POWER OF WATER TO BUILD
FUNCTIONAL RESILIENCE, IMPROVE YOUR SKILLSET & UNLEASH YOUR PASSION

thumbnail_Flick Mentawaii Island 2019.jpeg
"As a professional big wave surfer, I've come to recognise the pivotal role functional breathing plays in my athletic pursuits, particularly when tackling big wave waves. The groundbreaking impact of nervous system regulation has equipped me with adaptive strategies in stressful situations, both in and out of the water. The Resilience Lab's insights have been instrumental in enhancing my performance and well-being."

Flick Palmateer | Professional Big Wave Surfer

NO MATTER YOUR AGE OR ABILITY
WE WILL HELP YOU DEEPEN
YOUR LOVE FOR
AQUATIC ENVIRONMENTS

Our programs cater for kids ages 5+

The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

AQUATIC RESILIENCE PROGRAM

YOUR HAPPY PLACE

We know that aquatic environments are the go-to happy place for millions of people around the world (including us!). 

We've harnessed the learnings of more than 15 years instructing watermanship with One Ocean International to design a program that allows participants to safely challenge themselves and grow in an environment that feels familiar, calming and fun.

Some of the topics we cover in this program include:

  • Zones of Stress & Nervous System Regulation

  • Dynamic Panic and Fear Management

  • Functional Breathing and Emotion Regulation

  • Breath Hold and Apnea

  • Survival Swimming Patterns

  • Black Out Rescue

  • Aquatic preparedness and Survival

 

DISCOVER & GROW

Our Aquatic Resilience program gives you the chance to do deep work in amazing environments.

Using scientifically-based techniques, we will help you discover qualities within yourself you never knew existed.

Our time-tested training principles and vastly experienced Instructors allow you to safely challenge yourself and grow incrementally.

When you train and learn with us, you will experience:

  • Increased self-awareness and ability to self-regulate

  • Noticeable mindset changes 

  • Increased positivity and motivation

  • Improved focus and ability to be present

KNOWLEDGE IS POWER

The Resilience Lab's Instructors all have a deep love for learning. We're perpetual students and always searching for new information and techniques to bring our students.

Our real hope is that we can instil the same hunger for knowledge and discovery in those we mentor.

Our programs always explain the science behind what we teach so that students feel empowered to individually apply their skills, not just mimic our Instructors.

You will be supported pre-and-post program with resources, direct access to Instructors and continual education offers.

Our Aquatic Resilience program is truly an investment in your body and your mind!

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The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
Image by Jeremy Bishop

Unlock the power of aquatic environments to develop your resilience.
 

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