The Resilience Lab offers innovative science-based programs aimed at enhancing the health, efficiency, decision-making and functional resilience of frontline workers from all sectors
Our programs are grounded in scientific data and research,
ensuring a comprehensive
approach to well-being & frontline performance
"After reaching a point in my career where I felt like i needed a bit of a reset, I started working with the resilience lab.
they have helped me immensely over about 6 months; I am now back on-road full time and feel more confident, focused and in control than ever before. I really don't know how I survived all these years without such simple, effective skills. Thanks trl!"
Carrie Bane | Paramedic and Busy Mum.
HOW WE HELP FRONTLINE WORKERS
SIMPLE TOOLS
Having come from backgrounds in frontline response and busy operational roles, we understand that the last thing you need is a lengthy and complicated daily routine to add to your (already overloaded!) schedule.
That's why we've created programs that fit seamlessly into your professional life.
We give you a toolbox of integrated skills that you can practice anywhere, implement from Day 1 and fall back on when stress levels rise and remaining calm is key.
improveD focus
Focus and concentration are key to success in high consequence roles. However, these are skills that are rarely taught and almost never practiced.
We understand just how hard it is to remain on-point when you feel tired, under-slept, overworked, hungry and chronically stressed.
Our programs are carefully designed to help:
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Regulate stress for clear thinking and concentration throughout the workday/night.
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Use breath as an anchor to train attention and boost focus.
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Learn techniques to optimise blood flow and oxygen delivery to the brain.
reclaim your mojo
Remember when you first started your career and you had boundless energy, buckets of enthusiasm and a real desire to perform?
We will help you reclaim some of that spark with Functional Breathing and Nervous System Regulation tools that transcend your professional life
We will show you how to tap into states of flow, how to up-or-down regulate your nervous state as needed and how to be a happier, more complete person on the job and in life!
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