1-on-1 Instruction that will change your life.
set yourself up to succeed every single day.
personalised consultations, ongoing support
& customised training plans.
"After our session and practising the Functional Breathing exercises, I slept from 930pm, right through until 4am!
This is unheard of for me!
After just a few sessions,
I'm feeling fantastic and feel like I have a much better mindset"
Ryan Dollison | Small Business Owner & Busy Dad
Learn how to apply simple, practical Nervous System regulation tools in your everyday life
Become more balanced, sleep better &
be more present for the ones you love
We understand how busy, stressed
and burnt out you can feel
don't just survive,
learn how to thrive
with private resilience coaching
WHAT WE CAN DO FOR YOU
Your path to success begins with a Personal Resilience Assessment by one of our medically trained Instructors.
This includes comprehensive Nervous System testing, general health assessments, dietary reviews, lifestyle analyses and guided goal-setting exercises.
You will receive tailored instruction on Functional Breathing patterns and Nervous System regulation tools, including simple methods for implementing these tools into your daily life.
By beginning to apply these simple tools into your daily life, you will find more balance.
improve YOUR HEALTH
As part of your first consultation with us, we will demonstrate the importance of building unshakable foundations and healthy habits.
We will set you up to succeed by giving you a toolkit of simple techniques you can use in to regulate your nervous system in any setting
We will help you to:
Control emotions and be more positive
Integrate positive health practices into your daily life
SHOW YOU ALL OPTIONS
There are so many different ways to be Resilient! What works for one person, simply may not work for you!
Together we will design a plan for YOU that really works.
Using simple tools you can integrate easily into your life, we will help you think more clearly and be able to regulate your own nervous system so that you are flexible, functional, capable and happy!
Some of the skills you will learn:
Our unique O.A.R Strategy of self-regulation and decision making
Functional breathing for health and happiness
Stress and anxiety reduction techniques