Learn simple techniques to take your athletic Performance to the next level
optimise your health, decrease recovery time & become invincible!
1-ON-1 & SMALL GROUP programs available!
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"Don’t think for a second that 'it’s just a bit of breath work'. You come away smarter, psychologically better and more confident no matter what your experience or skill levels were prior. And that means that you can go harder or simply enjoy your capabilities with a higher level of reassuredness than existed before"
Jane Semen | Professional Windsurfer
"As a professional big wave surfer, I've come to recognise the pivotal role functional breathing plays in my athletic pursuits, particularly when tackling big wave waves. The groundbreaking impact of nervous system regulation has equipped me with adaptive strategies in stressful situations, both in and out of the water.
The Resilience Lab's insights have been instrumental in enhancing my performance and well-being."
Flick Palmateer | Professional Big Wave Surfer
Reaching your athletic potential requires a wholistic approach
The Resilience Lab will provide you with the skills to achieve your athletic dream
WHAT WE CAN DO FOR ATHLETES
REGULATE LIKE A PRO
Over the past 20+ years, we have worked with thousands of athletes in various settings.
And what has been the one constant we've seen in all of them...?
Simple: athletes that have learnt the twin-arts of Functional Breathing and Nervous System Regulation consistently out-perform others.
We will show you how to achieve mastery over your Nervous System state so that you can regulate yourself into the most optimal zone at any given time.
Functional Breathing and Nervous System Regulation have been scientifically-proven to dramatically increase recovery in athletes.
We will give you tools to effectively manage your recovery, sleep better and show up ready to perform at your best every single day.
Some of the skills you will learn:
Our unique O.A.R Strategy of self-regulation and decision making
Functional breathing for athletic recovery
Pre-performance stress and anxiety reduction techniques
reach your peak
The Resilience Lab's techniques will set you apart from the pack.
We use a deep understanding of scientific principals and multiple modalities to provide you with a physical and cognitive your competitors simply won't have.
When you train and learn with us, you will experience:
Regular, comprehensive physical well-being updates
Increased aerobic capacity
Simulated Altitude Training techniques
Reduced risk of injury
An understanding of your body and nervous state you never thought possible!