WHAT WE CAN DO FOR TEACHERS & STAFF
LESS REACTIVE
Everyone at The Resilience Lab has been (or still is!) an educator. So, we understand how it feels to be so stressed and tired that your natural ability to be calm, fair and non-reactive is just...gone!
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Using proven science and dynamic activities, we take you deep into the world of Functional Breathing, Nervous System Regulation, Polyvagal Theory, Stress Reduction, Emotion Control and Positive Psychology.
We interlace theory components with interactive exercises and a set of simple Self Regulation Tools that you can use both in the classroom and everyday life.
improve HEALTH
Being healthy, rested and physically prepared is key to being an amazing educator.
We help you identify and implement simple strategies to gradually improve health and build a Resilient Base.
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We won't overload your already overloaded schedules - rather, we'll show you how you can improve multiple areas of your health in simple, integrated ways.
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We will help you to:
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Sleep better
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Reduce anxiety
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Control emotions and be more positive
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Integrate positive health practices into your daily life
LOVE YOUR PROFESSION
We will help you find your professional mojo again! Be the educator you always dreamed of: patient, proactive, dedicated and always there for your students.
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Using simple tools you can integrate easily into your life, we will help you think more clearly and be more empathetic to everyone in your life!
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Some of the skills you will learn:
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Our unique O.A.R Strategy of self-regulation and decision making
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Functional breathing for health and happiness
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Stress and anxiety reduction techniques
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some of OUR valued CLIENTS
The Resilience Lab offers innovative science-based programs aimed at reducing teacher burnout, improving overall health and creating more balanced, less reactive and happier educators
We understand how busy, stressed
and burnt out you can feel,
That's why we've developed
simple tools to help you
regulate yourself
& your students
