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Our Youth Resilience Programs foster confidence, capability
& a continual sense of wonder.

Set your child up to succeed with self-regulation tools for all situations.

1-ON-1, SMALL GROUP & in-class program options available. AGES 5+ and up!

The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

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The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

some of OUR valued CLIENTS

The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
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It’s the one program that we run at school that caters for every student, at any level. Everyone gains a sense of accomplishment, confidence, knowledge and are 100% engaged. It’s fun and challenging all at the same time.  If you're a teacher, you know that is rare and magical! 

Fleta Walsh

Georgiana Molloy Anglican School

The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

Our programs help students build confidence, conquer fear,
reduce anxiety and thrive
in challenging environments.

WHAT WE CAN DO FOR YOUR KIDS & STUDENTS

self-regulation

Using simple, transferable Functional Breathing and Nervous System recognition techniques, we help the next generation confront challenges with calmness, positivity and confidence.

 

Our expert instructors guide each student through the process in a safe, growth-orientated environment, allowing for internalisation of all concepts.

We will teach them to:

  • Realise their Nervous System state.

  • Use a number of techniques to choose how they want to react to any given situation.

  • Build the flexibility to help themselves, their friends and their family become more balanced and less reactive.

improved focus

Our programs give children the skills to improve sleep, regulate stress, control emotion and decrease some of the external 'noise' that routinely encroaches on their life.

 

As your children become better rested, calmer and able to think clearly, focus, attention and the ability to concentrate naturally follow.

We will teach them to:

  • Regulate stress for clear thinking and concentration throughout the school day.

  • Use breath as an anchor to train attention and boost focus.

  • Learn techniques to optimise blood flow and oxygen delivery to the brain.

CHALLENGE IN GROWTH

Our Youth Resilience programs deliver simple key messages such as Positivity, Respect, Buddy Support, Courage, Confidence and Patience, in a super-fun game-based package.

 

We use physical activity, graduated environmental challenge and positive emotional interactions to challenge students within the Growth Zone.​

 

Our programs are:

  • Creative, innovative and engaging, with activities that keep everyone interested, motivated and safe.

  • Fun, engaging and jam-packed with skills specifically designed to give kids real confidence and adaptive skills that they can use in all situations!

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The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
Image by Austin Pacheco

Unlock Your Child's True Potential: Contact us to implement proven techniques

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