ALL FITNESS LEVELS | ALL LAND-BASED DISCIPLINES | INNOVATIVE WHOLISTIC TRAINING APPROACH
BUILD RESILIENCE ANYWHERE
OUR UNIQUE S.E.A METHOD WILL HELP
UNCOVER YOUR INNER STRENGTHS
UNIQUE LEARNING IN ANY SETTING
WE'VE USED OUR DIVERSE BACKGROUNDS TO CREATE A TRULY UNIQUE TRAINING PROGRAM SUITED TO ANYONE
DEVELOPED BY HIGHLY EXPERIENCED FIRST RESPONDERS, ATHLETIC TRAINERS, WHOLISTIC MEDICINE PRACTITIONERS & MENTAL HEALTH PROFESSIONALS
LEARN TO USE THE POWER OF YOUR
ENVIRONMENT TO SELF-REGULATE
INCREASE FOCUS & BUILD
NOUN: earth, land
I hope you don't underestimate your impact on the people you teach and the community you serve.
Only this morning I had a client with OCD and high anxiety call in a panic, hyperventilating and incoherent.
I got him belly breathing and after a short period I could hear him slow down and by the end of it he was able manage himself. Before yesterday I wouldn't have even thought about doing that, you helped that young man.
Robbie Keen | In Tune Support Services
all fitness levels.
Our programs cater for kids ages 5+
We are highly experienced at working with
disabilities and diversities
TERRA RESILIENCE PROGRAM
YOUR HAPPY PLACE
We want you to be able to develop Resilience anywhere you feel comfortable. For some it's the forest, for others it might be on a mountain or their daily bike commute to work.
Our Terra Resilience program will provide you with the fundamental skills and knowledge you need to hone your Resilience anywhere you choose.
Whether you're an office worker, a tradie, a busy parent or an extreme adventurer, we can help you develop a solid toolkit you can take anywhere!
We've harnessed the learnings of more than 20 years working in high-consequence environments, teaching, guiding, exploring and, well, living! We've used these experiences to design a program that allows participants to safely challenge themselves and grow in an environment that feels familiar, calming and fun.
Some of the topics we cover in this program include:
Zones of Stress & Nervous System Regulation
Dynamic Panic and Fear Management
Functional Breathing and Emotion Regulation
Simulated High Altitude Training
balance your life
The skills you learn in our Terra Resilience program will flow into all areas of your life.
Our Terra Resilience program gives you the chance do do deep work in amazing environments and use simple, scientifically-backed
techniques to uncover qualities within yourself you never knew existed.
Our time-tested training principles and vastly experienced Instructors allow you to safely challenge yourself and grow incrementally.
When you train and learn with us, you will experience:
Increased self-awareness and ability to self-regulate
Noticeable mindset changes
Increased positivity and motivation
Improved focus and ability to be present
KNOWLEDGE IS POWER
The Resilience Lab's Instructors all have a deep love for learning. We're perpetual students and always searching for new information and techniques to bring our students.
Our real hope is that we can instil the same hunger for knowledge and discovery in those we mentor.
Our programs always explain the science behind what we teach so that students feel empowered to individually apply their skills, not just mimic our Instructors.
You will be supported pre-and-post program with resources, direct access to Instructors and continual education offers.
Our Aquatic Resilience program is truly an investment in your body and your mind!