GROUP RESILIENCE PROGRAMS
YOUR HAPPY PLACE
We want you to be able to develop Resilience anywhere you feel comfortable. For some it's the forest, for others it might be on a mountain or their daily bike commute to work.
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Our Group Resilience program will provide you with the fundamental skills and knowledge you need to hone your Resilience anywhere you choose.
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Whether you're an office worker, a tradie, a busy parent or an extreme adventurer, we can help you develop a solid toolkit you can take anywhere!
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We've harnessed the learnings of more than 20 years working in high-consequence environments, teaching, guiding, exploring and, well, living! We've used these experiences to design a program that allows participants to safely challenge themselves and grow in a group environment that feels familiar, calming and fun.
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Some of the topics we cover in this program include:
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Zones of Stress & Nervous System Regulation
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Dynamic Panic and Fear Management
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Functional Breathing and Emotion Regulation
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Simulated High Altitude Training
THRIVE IN A TEAM
The skills you learn in our Group Resilience program will flow into all areas of your life.
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This program gives you the chance to do deep work in amazing environments and use simple, scientific
techniques to uncover qualities within yourself you never knew existed.
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However, perhaps the most powerful learnings will come courtesy of your fellow students as you work together to overcome challenges, build skills and forge lifelong friendships.
Our vastly experienced Instructors are experts at quickly moulding small teams into powerful learning vehicles for everyone involved.
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When you train and learn with us in a group environment, you will experience:
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Increased self-awareness and ability to self-regulate
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Powerful co-regulation with others
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Noticeable mindset changes
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Increased positivity and motivation
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Improved focus and ability to be present
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Better sleep
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KNOWLEDGE IS POWER
The Resilience Lab's Instructors all have a deep love for learning. We're perpetual students and always searching for new information and techniques to bring our students.
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Our real hope is that we can instil the same hunger for knowledge and discovery in those we mentor.
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Our programs always explain the science behind what we teach so that students feel empowered to individually apply their skills, not just mimic our Instructors.
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You will be supported pre-and-post program with resources, direct access to Instructors and continual education offers.
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Our Resilience programs is are truly an investment in your body and your mind!
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I hope you don't underestimate your impact on the people you teach and the community you serve.
Only this morning I had a client with OCD and high anxiety call in a panic, hyperventilating and incoherent.
I got him belly breathing and after a short period I could hear him slow down and by the end of it he was able manage himself. Before yesterday I wouldn't have even thought about doing that, you helped that young man.
Robbie Keen | In Tune Support Services
all ages.
all fitness levels.
all capabilities.
Our programs cater for kids ages 5+
We are highly experienced at working with disabilities and diversities.