RESILIENCE TRAINING: What's Involved?
Born from the experience of decades working in high-consequence frontline professions, instructing watermanship and outdoor pursuits to thousands of students and a deep understanding of the interplay between science, nature, and human Resilience, our programs are designed to transform lives in profound ways.
Learn how functional breathing & MOVEMENT can significantly enhance your life
DISCOVER THE POWER OF NERVOUS SYSTEM REGULATION
build confidence & understanding with our unique s.e.a method
USE POLYVAGAL THEORY TO NAVIGATE CHALLENGES & APPROACH THEM WITH A NEW PERSPECTIVE
gain A DEEP UNDERSTANDING OF THE ZONES OF STRESS
LEARN TO cONTROL key body systems in dynamic settings
DEVELOP knowledge OF TOP-DOWN vs bottom-up processing
improve your overall health & wellbeing with simple tools you can easily integrate INTO YOUR LIFE
develop greater focus, creativity & motivation
increase athletic capabilities including strength, endurance & recovery
FEEL MORE BALANCED, LEVEL-HEADED & NON-REACTIVE
LEARN TO FEEL COMFORTABLE WITHIN DISCOMFORT
mANAGE PANIC, FEAR & ANXIETY MORE EASILY IN YOURSELF & OTHERS
TEST YOURSELF IN SAFE TRAINING ENVIRONMENTS WITH SUPPORTIVE INSTRUCTORS
Bring your own Group of legends*, book a Face-to-Face Private Consultation, get guidance from us Online, or have us come to your workplace, school or home.
You choose your path towards Resilience. We help you get there!
*Group bookings require a minimum of 4 participants. Find out more HERE.
Harness the power of Aquatic Environments to cultivate Resilience. Designed for anyone who wants to improve their Resilience and overall health using water as a challenge.
1-on-1 Instruction that will change your life! Don't just survive the every day, learn how to thrive with personalised consultations, ongoing support & customised training plans.
Become a more relaxed, better-balanced and happier educator! Fight burnout, anxiety and daily stress. 3-Hour Teacher & Staff Workshops delivered onsite!
This program is specifically designed to help you reach your athletic potential. Integrate Functional Breathing and Nervous System Regulation to increase your performance.
Build Resilience anywhere! Learn the base skills of Functional Breathing and Nervous System Regulation and apply them in any setting you choose.
Set your child or your students up to succeed with Functional Breathing and Self-Regulation tools for all situations. Private and school based programs available.
Resilience training for all professional teams. Build a more efficient, productive and healthy workforce with simple skills that can be used in all situations.
Integrating learnings from decades operating in frontline roles, this program is designed to help fight burnout and professional frustration and increase performance.
What our clients say
"The Resilience Lab has a unique and methodical way of observing a person's health status. They have helped me become aware of things I need to do on a daily basis to improve my overall health and vitality. I would definitely recommend a session with the TRL Team for anyone wanting to take their health to the next level."
Dave Youngs, Private Consultation Client
Pioneers in Resilience
Meet the Resilience Lab Team: we are professionals with hugely diverse working backgrounds, but at heart, we are really just outdoor, water, travel, adventure and life enthusiasts who have revolutionised Resilience Education by blending everything we know into a unique framework known as The S.E.A Method.