RESILIENCE TRAINING: What's Involved?
Born from the experience of decades working in high-consequence frontline professions, instructing watermanship and outdoor pursuits to thousands of students and a deep understanding of the interplay between science, nature, and human Resilience, our programs are designed to transform lives in profound ways.
Our training methods are non-confrontational, supportive and wholistic - meaning we see the human body as a cohesive integration of systems, each of which deserves individualised attention, support and remodelling.
We pay particular attention to the Respiratory and Nervous Systems - the two most essential when it comes to building Functional Resilience and remaining calm, clear and focused under pressure.
We combine movement, breath-work, recovery, mental training, theoretical knowledge and a huge dose of happiness to super-charge your everyday performance and overall health.
We deliver these teachings within stunning environments that inspire, challenge and allow you to connect with yourself and thrive, no matter the challenge!
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Learn to control your
Nervous system in any situation
USE FUNCTIONAL BREATHING & MOVEMENT TO ENHANCE YOUR LIFE
conquer challenges & CONTROL STRESS, EMOTION & action
unlock the power of nature to build & refine resilience
develop greater focus, creativity & motivation
ENHANCE SLEEP, IMPROVE OVERALL HEALTH & GET MORE FROM LIFE!
OUR PROGRAMS
Bring your own group of legends*, book a Face-to-Face Private Consultation, get guidance from us Online, or have us come to your workplace, school or home.
You choose your path towards Resilience. We help you get there!​
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1-on-1 Instruction that will change your life! Don't just survive the every day, learn how to thrive with personalised consultations, ongoing support & customised training plans.
Drop life's stressors, embrace inspiring wild places and [re]find your mojo in three life-changing days. A unique blend of theory, skill-building, and practical application to achieve lasting, sustainable change.
Bring your own group of legends, or meet new friends as we explore inspiring environments, feed off group energy and test personal limits! Half, Full and 2-Day Programs.
*Group bookings require a minimum of 4 participants. Find out more HERE.
Become a more relaxed, better-balanced and happier educator! Fight burnout, anxiety and daily stress. 3-Hour Teacher & Staff Workshops delivered onsite!
This program is specifically designed to help you reach your athletic potential. Integrate Functional Breathing and Nervous System Regulation to increase your performance.
Resilience training for all professional teams. Build a more efficient, productive and healthy workforce with simple skills that can be used in all situations.
Integrating learnings from decades operating in frontline roles, this program is designed to help fight burnout and professional frustration and increase performance.
What our clients say
"The Resilience Lab has a unique and methodical way of observing a person's health status. They have helped me become aware of things I need to do on a daily basis to improve my overall health and vitality. I would definitely recommend a session with the TRL Team for anyone wanting to take their health to the next level."
Dave Youngs, Private Consultation Client
OUR TRIBE
Pioneers in Resilience
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Meet the Resilience Lab Team: we are professionals with hugely diverse working backgrounds, but at heart, we are really just outdoor, water, travel, adventure and life enthusiasts who have revolutionised Resilience Education by blending everything we know into a unique framework known as The S.E.A Method.
